I had the pleasure of attending Tim Watkins' Women's Realistic Self-Defense Workshop recently and I was very impressed! I walked away with some very useful self-defense tools and knowledge that I can use immediately. This class is perfect for women who don't have any martial arts background or who feel they don't have any self-defense skills. I have a martial arts background and went into the class with high expectations and I was blown away by how many additional things I learned from Tim! They are simple, yet so effective, anyone can do them. I learned things from Tim that my martial arts school did not teach me!

I took the C.A.A.T.S Realistic Women's Self Defense Class with very limited knowledge towards the subject. I attended the class not knowing what to expect, but found myself walking out feeling more empowered than ever! The simple yet effective moves that Tim Watkins demonstrated were easy to remember and I know that if I were put into a dire situation, I would be able to utilize them. During t he workshop, the class was shown maneuvers that were easy to remember and that pinpointed specific areas on attackers that didn't require brute strength to cause enough distraction in order to escape from danger. Not only were we shown movements, but were introduced to the defensive mindset that would make us the most successful in keeping ourselves safe. With all of this, I had a blast in the class and felt extremely comfortable asking questions and messing up here and there. I cannot wait to attend more classes in the future as I got a good workout, met some amazing people, and felt the most physically and mentally aware and empowered than I have ever been. I would suggest this class to every woman out there!